OK friends. I am back in action. Had a great ZUMBA class in Pinole tonight with Zenelia! She was my first and will always be my favorite Zumba instructor. Her class is starting a 90 day health and fitness transformation challenge and I was invited to be the keynote speaker and nutrition educator/motivator. It's a great group of men and women and I'm excited to get started with them this MONDAY!
To RECAP:
Baby steps to a better tomorrow. Make small steps today that will lead you closer to your goals. No setback is final. Every day is a fresh start. Do you see yourself as an old clunker that you put cheap gas in, or a luxury model built for speed and longevity that you regularly maintain and fill with the best fuel possible?
Favorite Quotes of the night:
"PUT ON YOUR OXYGEN MASK FIRST BEFORE YOU HELP OTHERS!"
"It's Easy to say NO when there's a Deeper YES within."
-Steve Covey
When I say "NO" to that midnight plate of cookies I am saying "YES" to:
YES I want to look and feel great.
YES I want to have energy and patience to play with my kids and be a good mom.
YES I want to have longevity and a quality of life so I can enjoy family and travel and service.
YES I want to reach my goals and make a difference in the world.
Exercise:
Squats and Zumba
FOOD:
1. Baby Steps start with drinking more WATER, Don't spend any money on other drinks for the next 90 days. If you must finish up what's on hand do so, if you can eliminate all drinks but water now, MORE POWER TO YOU!!
2. Cut out ALL HIGH FRUCTOSE CORN SYRUP, (and start eliminating any refined sugars)
3. After a glass of water in the morning the first food you eat should be a protein!!
4. Eat Lean and Green fresh food with very little ingredients.
WE CAN DO IT!!!
EAT CLEAN AND FRESH AND JUST A LITTLE BETTER THAN YESTERDAY.
EXERCISE A FEW MINUTES LONGER RUN A FEW STEPS FARTHER.
GOOD LUCK.
Cut out completely or partially any other drink you are consuming and replace it with fresh clean filtered water.
As far as bottled water goes I like VOSS water in the glass bottle. At home I drink and bathe in NIKKEN PiMag Alkaline water and carbon filtered water.
But any water is better than NO water so drink up!
Add a lemon and/or fresh mint leaves to it for taste, alkalinity and natural antimicrobial properties.'
To RECAP:
Baby steps to a better tomorrow. Make small steps today that will lead you closer to your goals. No setback is final. Every day is a fresh start. Do you see yourself as an old clunker that you put cheap gas in, or a luxury model built for speed and longevity that you regularly maintain and fill with the best fuel possible?
Favorite Quotes of the night:
"PUT ON YOUR OXYGEN MASK FIRST BEFORE YOU HELP OTHERS!"
"It's Easy to say NO when there's a Deeper YES within."
-Steve Covey
When I say "NO" to that midnight plate of cookies I am saying "YES" to:
YES I want to look and feel great.
YES I want to have energy and patience to play with my kids and be a good mom.
YES I want to have longevity and a quality of life so I can enjoy family and travel and service.
YES I want to reach my goals and make a difference in the world.
Exercise:
Squats and Zumba
FOOD:
1. Baby Steps start with drinking more WATER, Don't spend any money on other drinks for the next 90 days. If you must finish up what's on hand do so, if you can eliminate all drinks but water now, MORE POWER TO YOU!!
2. Cut out ALL HIGH FRUCTOSE CORN SYRUP, (and start eliminating any refined sugars)
3. After a glass of water in the morning the first food you eat should be a protein!!
4. Eat Lean and Green fresh food with very little ingredients.
WE CAN DO IT!!!
EAT CLEAN AND FRESH AND JUST A LITTLE BETTER THAN YESTERDAY.
EXERCISE A FEW MINUTES LONGER RUN A FEW STEPS FARTHER.
GOOD LUCK.
Cut out completely or partially any other drink you are consuming and replace it with fresh clean filtered water.
As far as bottled water goes I like VOSS water in the glass bottle. At home I drink and bathe in NIKKEN PiMag Alkaline water and carbon filtered water.
But any water is better than NO water so drink up!
Add a lemon and/or fresh mint leaves to it for taste, alkalinity and natural antimicrobial properties.'
